BURPEE DAY 100
we will be doing some active recovery today after the wod. 30 minutes of rowing, running, jump rope, etc…..anything at a SLOW place.
Congrats Jay Culotta for finishing 74th in the world in his age group after advancing in the second part of qualifying for the games. They will take the top 20 to the games so Jay has a goal for next year. Great work buddy!
We are proud to announce that Ragin CrossFit will be competing as a team in this years South Central Regional competition. In this years Open competition, we competed against 350 teams and placed 21st. The top 30 teams advance to the regional competition in San Antonio. The team will consist of 3 males and 3 females.
We are very excited to be offered this opportunity to go and compete. We are holding this fundraiser in efforts to raise money to assist with travel, lodging, and entry fees associated with the competition.
Here are the details:
We will be holding a same sex partner competition. The competition will consist of 3 workouts with the 3rd workout being for top teams (depending on how many teams sign up). We will be giving away prizes to the top male and female RX winners. ANYONE and EVERYONE is welcomed to compete and scale down the workouts!!! Cost will be $20 per person with all proceeds going to the regional team to help cover expenses. Thank you for all of your support and we hope to see you out there!!!
Sign up at the front desk by May, 7th. CASH ONLY!!!
BURPEE DAY 98!!!
10 rounds for time:
-11 c2b pullups
-22 front squat (75/55)
(25 Heavy rope singles must be done at some point during each round)
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.