There will be no 6:30 class today and Gym will be closed tomorrow
5 K Row or 3 mile run (800 M mark 6 times)
Laura Netterville is one of the 3 Female athletes on the 2012 Reebok CrossFit Regional team. Laura placed 232 out of 1,500 female athletes from Texas, Louisiana, and Mississippi in the 2012 Reebok CrossFit Open Competition. The Regional competition will be held this coming weekend in San Antonio, Texas. Ragin CrossFit finished 17 out of 148 teams securing a spot at Regionals. The top 3o teams made the cut.
New On-ramp schedule will be a 1 week session that will take place Monday, Tuesday, Thursday, at 6pm and Fridays at 4pm. If this time does not fit into your schedule please call our front desk at 337.408.3939. For more information see the "ON RAMP" tab above or call us today!!
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Online Class Sign Up
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Member of the Month
Congrats Jolee for making Member of the Month for August. Click her picture to hear more about her journey into CrossFit and what she has to say about Ragin CrossFit!!
FREE Introduction Session
An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Saturday at 9am. Call us or come by the gym to schedule yours today.
2014 Ragin Games!!!!
Registration Opens up September 2nd @ 7pm. It will fill up quick so be ready!!!!!!