There will be no 6:30 class today and Gym will be closed tomorrow
5 K Row or 3 mile run (800 M mark 6 times)
Laura Netterville is one of the 3 Female athletes on the 2012 Reebok CrossFit Regional team. Laura placed 232 out of 1,500 female athletes from Texas, Louisiana, and Mississippi in the 2012 Reebok CrossFit Open Competition. The Regional competition will be held this coming weekend in San Antonio, Texas. Ragin CrossFit finished 17 out of 148 teams securing a spot at Regionals. The top 3o teams made the cut.
New On-ramp schedule will be a 1 week session that will take place Monday, Tuesday, Thursday, at 6pm and Fridays at 4pm. If this time does not fit into your schedule please call our front desk at 337.408.3939. For more information see the "ON RAMP" tab above or call us today!!
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Online Class Sign Up
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Member of the Month
Congrats Cher and Chance Louviere for making Member of the Month for July. Click their picture to hear more about their journey into CrossFit and what they have to say about Ragin CrossFit!!
FREE Introduction Session
An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Saturday at 9am. Call us or come by the gym to schedule yours today.
2014 Ragin Games!!!!
This year the Ragin Games will take place at a new venue on November 15th, 2014. Stay tuned for more updates!!!