• Home
  • What is Crossfit?
  • Getting Started
  • WODS
  • Schedule
    • Online Scheduling
  • Trainers
    • Jeremy Hohle
    • Will Faulk
    • Kyle Spezia
    • Jonathan Dunbar
    • Trent Collette
    • Evan Call
    • Everette Cormier
  • Location
  • CrossFit Kids
    • CrossFit Kids Guidlines
  • Testimonials
  • On Ramp Program
KEEP IN TOUCH

WoD

Aug28
2012
Written by Ragin Crossfit

WE WILL BE CLOSED TOMORROW DUE TO ISAAC

aMRaP in 20 minutes:

-10 Hangcleans (135/95)
-20 Deadlifts (135/95)
-30 Burpees
WE WILL BE CLOSED TOMORROW DUE TO ISAAC
Posted in WODS - Tagged Burpees, Deadlifts, Hang cleans
SHARE THIS Twitter Facebook Delicious StumbleUpon E-mail
« WoD
» WoD

Member of the Month!!

2

Congrats to Joel Hebert for making member of the month!! Click his picture to find out more about his story into crossfit.

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
July 7, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

FREE Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Saturday at 9am. Call us or come by the gym to schedule yours today.

New to Ragin’ CrossFit?

Free Introduction Session!
Dropping In?
Do I need to be "In Shape" before I come in?
What Should I Bring?

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
Map

Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
Schedule

Archives

June 2013
M T W T F S S
« May    
 12
3456789
10111213141516
17181920212223
24252627282930

Ragin CrossFIt Videos

What is Ragin CrossFit?
HUGE Thanks to Alli Roush



Ragin CrossFit
"Harlem Shake"



"Muscle up Mamas

Popular Tags

400 M Run 500 M Row 800 M Run 1600 M Run Air Squats Back Squats Bench Press Box Jumps Burpees Clean & Jerk DB Snatch Deadlifts Double- Unders Front Squat GHD Sit-ups Goblet Squats Handstand Push-up Hang cleans K2E KB Snatches KB Swings Lunges Mountain Climbers Muscle-up OHS Pistols Powerclean Pull-ups Push-ups Push Press Ring Dips Rope Climbs row run SDLHP shoulder 2 overhead Shoulder Press Sit-ups snatches sprint Squat Clean Thrusters toes2bar Turkish Get-ups Wallballs

Friends of Ragin Crossfit

Crossfit Journal