2013 Ragin Games!!!!
Thank you to everyone who came out to support the 2013 Ragin Games!! We clicked in over 700 spectators, 230 athletes, and a whole bunch of AWESOME volunteers and judges. We are looking forward to an even bigger and better competition in 2014!!!
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FREE Introduction Session
An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Saturday at 9am. Call us or come by the gym to schedule yours today.
Ragin CrossFIt Videos
What is Ragin CrossFit?
HUGE Thanks to Alli Roush
"Muscle up Mamas
400 M Run 500 M Row 800 M Run 1600 M Run Air Squats Back Squats Bench Press Box Jumps burpee box jumps Burpees Clean & Jerk DB Snatch Deadlifts Double- Unders Front Squat GHD Sit-ups Goblet Squats Handstand Push-up Hang cleans heavy ropes KB Swings Lunges Mountain Climbers Muscle-up OHS Pass through Pistols Powerclean Pull-ups Push-ups Push Press Ring Dips Rope Climbs row run SDLHP shoulder 2 overhead Shoulder Press Sit-ups snatches Squat Clean Thrusters toes2bar Turkish Get-ups Wallballs