For time:
-50 Back Squats (75/45)
-5 Pull-ups (C2B)
-30 Back Squats (75/45)
-10 Pull-ups (C2B)
- 10 Back Squats (75/45)
-20 Pull-ups (C2B)
Lagniappe:
1 K Row + 100 Air Squats
fast payday loans for every one
Coach William instructing the class on the WoD
