Monthly archives for May, 2012
WoD
4 Rounds for time:
WoD
For time:
-500 M Row Buy in
-21-15-9 reps of:
-Wallballs
-Back extension w/ wallball
-500 M Row Cash out
Ragin CrossFit Volleyball team takes first in a championship tournament this past weekend…Great job guys and girls!!!!
WoD
4 Rounds for time:
-200 M DB Farmer Carry (70/40)
-8 HSPU
-12 Toes 2 Bar
Congrats to Jeremy Hohle (1st), Kyle Spezia (2nd), and Ben Domingue (3rd) all from Ragin’ CrossFit who competed in the Memorial Day Murph yesterday while wearing a 20 lb vest. Also, Taywanee Edmonds out of Ragin’ CrossFit placed 3rd in the girls Rx’d division.
fast payday loans for every one
WoD
GYM CLOSED
Have a safe Memorial Day and remember what we are celebrating. For those who gave up their freedom so that we can have ours!!!
WoD
**ATTENTION**
We will be closed tomorrow for Memorial Day!!!!
Rest Day
WoD
Makeup Day/Open Gym
WoD
For Time:
-1000 M Row
-25 Windshield Wipers (135/95)
-25 Renegade Rows 70/40
-25 Burpees
WoD
“Grace”
For Time:
-30 Clean & Jerks
Lagniappe:
Goats
This is a sprint. 30 reps all out. 3,2,1 go……..
WoD
4-five minute Rounds for total reps:
-400 M run
-5 Double Unders
-5 Sit-ups
-10 Double Unders
-10 Sit-ups
-15 Double Unders
-15 Sit-ups
-etc…..
-1 minute rest
*Each round will be 5 minutes long consisting of 4 minutes of work (one 400 M sprint, Double Unders, and Sit-ups) and 1 minute of rest*
Just a sneak peak of some of the things that will go on during our CrossFit Kids classes. Call Jeremy at 3377390442 if you are interested in signing your little ones up. Classes are scheduled to kick off Monday June 4th. Details coming soon.
