Daily archives for May 2nd, 2012

WoD

May02
2012 1,688 Comments Written by Ragin Crossfit

For Max Reps:

-Tabata Row for calories
-Tabata Abmat Situps
-Tabata Box Jump Overs (20″/16″)
(Score will be least amount of reps at each movement)

 

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We will be doing Rowing, Sit-ups, and Box Jump Overs
Posted in WODS - Tagged , ,

Member of the Month!!

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Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
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Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
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