NEW ON RAMP INFORMATION
New On-ramp schedule will be a 1 week session that will take place Monday, Tuesday, Thursday, at 6pm and Fridays at 4pm. If this time does not fit into your schedule please call our front desk at 337.408.3939. For more information see the "ON RAMP" tab above or call us today!!
FREE Introduction Session
An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Saturday at 9am. Call us or come by the gym to schedule yours today.
Ragin CrossFIt Videos
What is Ragin CrossFit?
HUGE Thanks to Alli Roush
"Muscle up Mamas
400 M Run 500 M Row 800 M Run 1600 M Run Air Squats Back Squats Bench Press Box Jumps burpee Burpees Clean & Jerk Cleans DB Snatch Deadlifts Double- Unders double under Front Squat GHD Sit-ups Goblet Squats Handstand Push-up Hang cleans heavy ropes KB Swings Lunges Mountain Climbers Muscle-up OHS Pass through Pistols Powerclean Pull-ups Push-ups Push Press Ring Dips Rope Climbs row run SDLHP shoulder 2 overhead Shoulder Press Sit-ups snatches Thrusters toes2bar Wallballs