Powerclean 3-3-3-3
(10 minute time cap)
(Start with roughly 60% on first set and finish no higher than 85%)
**If form is not perfect DO NOT go up in weight….actually GO DOWN**
Then
4 Rounds for time: -10 Powercleans (135/95) -5 Shoulder to Overhead (135/95) -30 Double Unders
On June 9, 2012, members and friends of Ragin’ CrossFit will get together to complete a workout dedicated to those children fighting for their lives. ALL of the proceeds from this fundraiser will go directly to St. Jude’s Hospital. These children need us, and the Ragin’ CrossFit community is more than able to help raise money and raise HOPE!!
Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!
NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!
Free Introduction Session
An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.
