Monthly archives for July, 2012

WoD

Jul31
2012 4,075 Comments Written by Ragin Crossfit

“Station wod”

3 stations with 2 movements at each station…..3 min at each movement so a total of 6 min at each station! 1 min break between stations!
For max Reps:
Station #1
Row (Calories)
Box jumps (24″/20″)
Station #2
Wall balls (20/16)
Double unders
Station #3
ab mat Sit-ups
Pull ups
Dont forget to roll out

 

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WoD

Jul30
2012 2,362 Comments Written by Ragin Crossfit

4 Rounds for time:

-10 Bar facing burpees
-10 Shoulder to Overhead (155/115)
-10 Toes 2 Bar
Do you go hard every day?? 
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WoD

Jul29
2012 2,573 Comments Written by Ragin Crossfit

Rest Day

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WoD

Jul28
2012 3,520 Comments Written by Ragin Crossfit

Makeup Day/Open Gym

Go Team USA
Posted in WODS

WoD

Jul27
2012 3,984 Comments Written by Ragin Crossfit

8 Rounds for time:

-3 Hangcleans (225/155)
-50 M Sprint
Really thankful for all of the kids in the forever fit class.  Sad that its over but looking forward to seeing these kids again!!  Thanks to Maggie Gutierrez for making the card and getting the kids to sign!!
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WoD

Jul26
2012 2,497 Comments Written by Ragin Crossfit

For max load:

1-1-1-1-1 Clean & Jerk
(Must be full squat or it will not count)

Then:

-1600 M Run for time

Kids shirts are in.  Call us at 337.739.0442 if you would like to purchase one!!
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WoD

Jul25
2012 2,642 Comments Written by Ragin Crossfit

aMRap In 16 minutes:

-6 burpees
-12 KB OHS (6 on each arm) 53/35
-1 rope climb…Starting with butt on ground and heels up, feet cannot touch the ground

Posted in WODS

WoD

Jul24
2012 2,400 Comments Written by Ragin Crossfit

6 Rounds for time:

-10 parallette pass throughs
-10 knee to elbow
-20 Double unders
Coach Kendal is back in action today after giving birth to a beautiful baby Hunter.  She will be coaching the Tuesday and Thursday afternoon classes starting next week!! 
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WoD

Jul23
2012 2,767 Comments Written by Ragin Crossfit

For Time:

-25 Front Squat Buy in 135/95
-21-15-9
-GHD
-Box jumps (30″/24″)
-25 FS Buy out 135/95
*Must clean barbell from ground to squat*
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WoD

Jul22
2012 1,538 Comments Written by Ragin Crossfit

Rest Day

Coach Evan catching a few Zzzzzzz’s
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Member of the Month!!

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Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
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Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
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