For time:
-1000 m row
-50 wall balls (20/10)
-750 row
-40 wall balls (20/10)
-500 m row
-30 wall balls (20/10)
*We will be running two heats for classes with more than 10 people so classes with 10+ will most probably be last close to 45 minutes. If you are in a rush, get with a coach to get in the 1st heat*
THANK YOU
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