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Daily archives for August 7th, 2012

WoD

Aug07
2012
Written by Ragin Crossfit

aMRaP in 15 minutes:

-15 Back Extensions
-12 Burpee Box Jumps (24″/20″)
-15 abmat sit-ups
Tatum doing some Overhead Squats
Posted in WODS - Tagged Back Extension, burpee box jumps, Sit-ups

Member of the Month!!

2

Congrats to Joel Hebert for making member of the month!! Click his picture to find out more about his story into crossfit.

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Ladie ONLY Class!!

NEXT GIRLS CLASS:
July 7, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

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An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Saturday at 9am. Call us or come by the gym to schedule yours today.

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Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
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