Posts tagged 400 M Run

wod

May13
2013 90 Comments Written by Ragin Crossfit

Skill:
Muscle-up

fast payday loans for every one

Metabolic Conditioning:
For time:
-400 M run
-30 burpee muscle ups
-400 M run
*Scale will be Burpee pullups, or burpee jumping pullups*
HUGE thanks to everyone who came out to support our competition. We truly have a great group of people at Ragin CrossFit!! We had 27 teams signed up. Really proud of everyone who stepped up for their first competition! Congrats to James and Whitney Howell (1st), Jeremy and Lindsay Hohle (2nd), and Leah Kilchrist and Stoney Devillier (3rd).

Posted in WODS - Tagged Burpees, Muscle-up

wod

Mar26
2013 28 Comments Written by Ragin Crossfit

Skill:
Rope Climb

Metabolic Conditioning:
amrap in 2o minutes:
-400 M run
-2 Rope Climbs
-10 Burpees
-14 DB Shoulder 2 OH (40/20)

Lil dude likes to chill

Posted in WODS - Tagged Burpees, Rope Climbs, shoulder 2 overhead

WOD

Feb19
2013 801 Comments Written by Ragin Crossfit

4 rounds for time:

-400 M run
-20 KB Swings (70/53)
-50 Double Unders

Colin getting some work done while mom gets a wod in

Posted in WODS - Tagged Double- Unders, KB Swings

WoD

Dec17
2012 803 Comments Written by Ragin Crossfit

“Kelly”

5 rounds for time:
-400 M run
-30 box jumps (24″/20″)
-30 wallballs (20/16)

Congrats to Trisha Dominik for taking 1st place overall female for the Cajun Country 11k Trail run

Posted in WODS - Tagged Box Jumps, Wallballs

WoD

Nov27
2012 394 Comments Written by Ragin Crossfit

4 rounds for time:

-400 M Run
-100 ft. DB Farmers Carry (70/50)
-20 Burpees

ITS THAT TIME OF YEAR AGAIN!!!!!!!!

Ragin CrossFit Ornament Contest

Rules:

1. MOST IMPORTANT-Must be able to hang from tree!!
-Cant be a tree topper (example: Star on top of tree)
2. You may start with an ornament and add decorations to it
3. Must be handmade
________________________________________________________

Ornaments will be judged on:
1. Originality
2. Effort
3. Relation to the gym

Posted in WODS - Tagged Burpees, Farmer Carry

WoD

Nov16
2012 790 Comments Written by Ragin Crossfit

For time:

-400 M Run
-50 KB Swings (53/35)
-200 M Run
-40 KB Swings (53/35)
-100 M Run
-30 KB Swings (53/35)
KB weight is light for a reason. See if you can go unbroken

Don’t forget about the Ragin Games being held tomorrow November 17th from 7am-5pm. Gym will be CLOSED ALL DAY on Saturday November 17th. If you are new to CrossFit and you really aren’t sure what the Ragin Games are, I would strongly recommend coming check it out. For any questions please call Jeremy @ 3377390442!!

Posted in WODS - Tagged KB Swings

WoD

Nov06
2012 1,859 Comments Written by Ragin Crossfit

4 rounds for time:

-50 Air Squats
-400 M Run

Does your mom Deadlift? Clints does……Mrs. Carolyn learning proper deadlift from William.

Posted in WODS - Tagged Air Squats

WoD

Oct16
2012 1,873 Comments Written by Ragin Crossfit

For Time:

-400 M Run
-9 Pass Throughs
-9 HSPU
-400 M Run
-15 Pass Throughs
-15 HSPU
-400 M Run
-21 Pass Throughs
-21 HSPU

Trisha flexing the guns after running the Gulf Coast Marathon

Posted in WODS - Tagged Handstand Push-up, Pass through

WoD

Oct10
2012 1,387 Comments Written by Ragin Crossfit

4 Rounds for time:

-30 Doubleunders
-30 Abmat Situps
-400 M run

Claudette getting after it during a team WoD

Posted in WODS - Tagged Double- Unders, Sit-ups

WoD

Sep25
2012 937 Comments Written by Ragin Crossfit

3 rounds for time:

-20 kb swings (70/53)
-10 kb SDLHP (Same)
-400 m run

Heres Cupid along with some familiar faces from around the gym taking it back to the old school

Posted in WODS - Tagged KB Swings, SDLHP

May 2013
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Posts tagged 400 M Run

Skill: Rope Climb

Metabolic Conditioning: amrap in 2o minutes: -400 M run -2 Rope Climbs -10 Burpees -14 DB Shoulder 2 OH (40/20)

Lil dude likes to chill

4 rounds for time:

-400 M run -20 KB Swings (70/53) -50 Double Unders

Colin getting some work done while mom gets a wod in

“Kelly”

5 rounds for time: -400 M run -30 box jumps (24″/20″) -30 wallballs (20/16)

Congrats to Trisha Dominik for taking 1st place overall female for the Cajun Country 11k Trail run

4 rounds for time:

-400 M Run -100 ft. DB Farmers Carry (70/50) -20 Burpees

ITS THAT TIME OF YEAR AGAIN!!!!!!!!

Ragin CrossFit Ornament Contest

Rules:

1. MOST IMPORTANT-Must be able to hang from tree!! -Cant be a tree topper (example: Star on top of tree) 2. You may start with an ornament and add decorations to it 3. Must be handmade ________________________________________________________

Ornaments will be judged on: 1. Originality 2. Effort 3. Relation to the gym

For time:

-400 M Run -50 KB Swings (53/35) -200 M Run -40 KB Swings (53/35) -100 M Run -30 KB Swings (53/35) *KB weight is light for a reason. See if you can go unbroken*

4 rounds for time:

-50 Air Squats -400 M Run

Does your mom Deadlift? Clints does……Mrs. Carolyn learning proper deadlift from William.

For Time:

-400 M Run -9 Pass Throughs -9 HSPU -400 M Run -15 Pass Throughs -15 HSPU -400 M Run -21 Pass Throughs -21 HSPU

Trisha flexing the guns after running the Gulf Coast Marathon

4 Rounds for time:

-30 Doubleunders -30 Abmat Situps -400 M run

Claudette getting after it during a team WoD

3 rounds for time:

-20 kb swings (70/53) -10 kb SDLHP (Same) -400 m run

Heres Cupid along with some familiar faces from around the gym taking it back to the old school

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Skill:
Rope Climb

Metabolic Conditioning:
amrap in 2o minutes:
-400 M run
-2 Rope Climbs
-10 Burpees
-14 DB Shoulder 2 OH (40/20)

-400 M run
-20 KB Swings (70/53)
-50 Double Unders

5 rounds for time:
-400 M run
-30 box jumps (24″/20″)
-30 wallballs (20/16)

-400 M Run
-100 ft. DB Farmers Carry (70/50)
-20 Burpees

1. MOST IMPORTANT-Must be able to hang from tree!!
-Cant be a tree topper (example: Star on top of tree)
2. You may start with an ornament and add decorations to it
3. Must be handmade
________________________________________________________

Ornaments will be judged on:
1. Originality
2. Effort
3. Relation to the gym

-400 M Run
-50 KB Swings (53/35)
-200 M Run
-40 KB Swings (53/35)
-100 M Run
-30 KB Swings (53/35)
KB weight is light for a reason. See if you can go unbroken

-50 Air Squats
-400 M Run

-400 M Run
-9 Pass Throughs
-9 HSPU
-400 M Run
-15 Pass Throughs
-15 HSPU
-400 M Run
-21 Pass Throughs
-21 HSPU

-30 Doubleunders
-30 Abmat Situps
-400 M run

-20 kb swings (70/53)
-10 kb SDLHP (Same)
-400 m run

What is Ragin CrossFit?
HUGE Thanks to Alli Roush

Ragin CrossFit
"Harlem Shake"