Posts tagged 500 M Row

WoD

Aug24
2012 807 Comments Written by Ragin Crossfit

4 rounds for time:

-500 M Row or 400 M Run
-25 Sit-ups (GHD or Abmat)
*Athlete will have the choice to Row or run, and do GHD or Abmat Situps*
*Remember that 100 GHD sit-ups is ALOT!!!  So if you arent used to doing them stick to the ABmat*
Big shout out to our ladies class ran by Kendal and Lindsay.  It takes place every Saturday and is growing each week.  Remember that this Saturday the class will be at 12:30 and we will be holding a self defense/kick boxing class taught by Aaron Phillips.  Charge is $5 per person and we will be donating the money to The Faith House of Acadiana (a shelter for women and children victims of domestic abuse).  Aaron is an awesome guy and a great fighter (I’d probably pay 5 bucks just to meet him if I didnt already know him).   The class is open to ANYONE whether you are a member or not.  So bring a friend, sister, mom, grandma, cousin, etc……..Hope to see everyone there!!!
Posted in WODS - Tagged , ,

WoD

Jan20
2012 5,190 Comments Written by Ragin Crossfit

5 Rounds for time:

-20 Wallballs (20/16)
-500 M Row

Brent doing some weighted pull-ups

fast payday loans for every one

Posted in WODS - Tagged

WoD

Jan06
2012 1,091 Comments Written by Ragin Crossfit

21-15-9 Reps for Time:

-500 M Row
-21 OHS (135/95)
-500 M Row
-15 OHS (135/95)
-500 M Row
-9 OHS (135/95)

Posted in WODS - Tagged

WoD

Dec12
2011 1,023 Comments Written by Ragin Crossfit

5 Rounds for Time:

-500 M Row
-7 Thrusters (135/95)

Heather working on Ring Handstand Push-ups

 

Posted in WODS - Tagged

WoD

Nov21
2011 1,228 Comments Written by Ragin Crossfit

Ragin CrossFit Games Event #1

For Time:
-500 M Row
-9 Pull-ups (C2B)
-9 Thrusters (115/75)
-400 M Row
-15 Pull-ups (C2B)
-15 Thrusters (115/75)
-300 M Row
-21 Pull-ups (C2B)
-21 Thrusters (115/75)

 

Posted in Ragin Crossfit Games, WODS - Tagged ,

WoD

Nov10
2011 994 Comments Written by Ragin Crossfit

For Time:

-500 M Row
-21 KB Swings (70/53)
-21 Lunges with KB (70/53)
-400 M Row
-15 KB Swings (70/53)
-15 Lunges with KB (70/53)
-300 M Row
-9 KB Swings (70/53)
-9 Lunges with KB (70/53)
-200 M Row

Kasee concentrating on the rings



 

 

Posted in WODS - Tagged

Member of the Month!!

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Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
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Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
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