Posts tagged 800 M Run

WOD

Feb26
2013 925 Comments Written by Ragin Crossfit

Two minute max burpee buy in:
-then-
3 rounds for time:

-24 pull-ups
-800 M Run
555865_424863177584328_249681801_n
Congratulations to Coach Kyle on landing a new job with Halliburton.  Unfortunately I couldn’t match their pay so I will be losing a great coach.  Not only are you a great motivator and hard worker, but your a great person.  Good luck on your new job buddy!

 

fast payday loans for every one

Posted in WODS - Tagged

WoD

Oct05
2012 1,577 Comments Written by Ragin Crossfit

“Michael”

3 rounds for time:

-800 M Run
-50 Back extensions
-50 Sit ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.  With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.  The price of freedom, and its worth, is found in Michaels passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Posted in WODS - Tagged ,

WoD

Oct02
2012 778 Comments Written by Ragin Crossfit

For time:

-20 Thursters (135/95)
-20 GHD Situps
-20 T2B
-800 M Run
Ragin Crew with Natalie Burgener last weekend at CrossFit Alexandria for an Olympic lifting Seminar
Posted in WODS - Tagged , ,

WoD

Aug20
2012 3,253 Comments Written by Ragin Crossfit

2 Rounds for time:

-800 M Run
-25 Ninja Wallballs (20/16)
        This past weekend I participated in my first Triathlon and it was a wonderful experience.  I’m going to be honest, when I arrived at Cajun Field (alone thanks to Lindsay needing her beauty rest) I started to panic a little.  I was wearing shorts that were waaaaaaaaaaaaay smaller than I was used to wearing.  I wasn’t sure if triathletes walked their bikes or rode their bikes to check in, wore their towels around their necks, clipped their helmets to the handlebars….You see where this is going.  So I stood there for a few minutes pretending to get my gear ready, when I was actually watching all of the others to see what their routines were.   It really reminded me of my first time stepping into a CrossFit gym and made me think of how everyone might feel stepping into Ragin’ CrossFit for the first time.  It takes a lot of courage to get out of your comfort zone and to try something new like CrossFit.  The reason for writing this blog is to encourage everyone to push past their limits and never be satisfied.  There is always room for self improvement in so many different aspects of life.  Now go kill those ninja wallballs!!!
     – JEREMY HOHLE
Posted in WODS - Tagged

WoD

Apr10
2012 1,590 Comments Written by Ragin Crossfit

“Jacked up Helen”

3 Rounds for time:
-800 M Run
-21 KB Swings (70/53)
-12 Pull-ups (C2B)

Can you find Jeremy??

Congrats to Jeremy Hohle who got CrossFit Kids Certified this past weekend.  If you are interested in enrolling your kiddos in our CF Kids classes contact Jeremy Hohle at 337.739.0442!!!  Kids can start as early as 3 years old.   

Posted in WODS - Tagged ,

WoD

Mar23
2012 1,056 Comments Written by Ragin Crossfit

 For time:

-1600 M Run
-21 Burpee Box Jumps(24″/16″)
-800 M Run
-15 Burpee Box Jumps(24″/16″)
-400 M Run
-9 Burpee Box Jumps(24″/16″)

Posted in WODS - Tagged

WoD

Mar16
2012 1,055 Comments Written by Ragin Crossfit

For time:

-400 M Run
-10 HSPU
-50 Mountain Climbers(25 each leg)
-800 M Run
-10 HSPU
-30 Mountain Climbers(15 each leg)
-400 M Run
-10 HSPU
-10 Mountain Climbers(5 each leg)

The van will be leaving at 9:30am to head to Alexandria.  We will be meeting at Ragin’ CrossFit.  The St. Pattys Day Throwdown starts at 11 am, so don’t be late!!!

Posted in WODS - Tagged , ,

WoD

Mar08
2012 1,246 Comments Written by Ragin Crossfit

For time:

-1000 M Row
-50 Med ball cleans (20/16)
-800 M Run

Eight O’Clock Estrogen Hour with all my ladies

Posted in WODS - Tagged ,

WoD

Feb29
2012 1,030 Comments Written by Ragin Crossfit

For time:

-800 M Run
-3 minute rest
-800 M Run
-2 minute rest
-800 M Run
Lagniappe: Work on Goats (Weaknesses)
*Lagniappe is optional today*
**If you are participating in the OPEN, we recommend resting today or…….  We will be holding a special 7:30pm class to try WoD 12.2 tonight.  If you cannot make the 7:30pm class we will be doing the OPEN WoD tomorrow as the normal WoD**


Posted in WODS

WoD

Feb20
2012 4,337 Comments Written by Ragin Crossfit

“Mardi Gras Mombo”
*TODAY WE WILL ONLY HAVE 4 CLASSES*
8am-12pm

For Time:
-800 M Run
-20 Burpee Pull-ups (High Bar/Low Bar)
-400 M Run
-20 Pistols
-800 M Run
-50 ft. Handstand Walk

The fittest woman in the world and winner of the 2011 Reebok CrossFit Games Annie Thorisdottir on the new Reebok commercial!!

Posted in WODS - Tagged , ,
« Older Entries

Member of the Month!!

602212_437333569670622_1644122725_n

Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
Map

Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
Schedule

Archives

May 2013
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Ragin CrossFIt Videos

What is Ragin CrossFit?
HUGE Thanks to Alli Roush


Ragin CrossFit
"Harlem Shake"


"Muscle up Mamas

Friends of Ragin Crossfit

Crossfit Journal