(athlete will work up to a 1RM)
*May not squat clean, or thruster*
amrap in 5 min:
-1 complex (155/115)
-10 air squats
-run to road and back
*1 minute rest between rounds*
Quick shout out to Kyli Butler. A close friend of mine who always said and I quote “yall are crazy with all that crossfit”. Now shes knocking out wods and doing kipping pullups like a boss. Keep up the hard work Kyli!!!