Congrats to everyone who did 13.1 this past week. I have never met a group of individuals that push themselves to the limit every day. Also big shout out to Aaron Choate 171, Stoney Devillier 166, and Trent Collette 162 for placing the top 3 scores for guys and Whitney Howell 160, Ashley Ray153, and Ashley Doubleday151 for placing the top 3 scores for girls!
This is not an actual Hero WoD and I could not find anything on how he passed away. But from what I have researched he was a great guy, an avid crossfitter, and changed the lives of many. So lets give it all we got!!!!!!!
Michael Barousse will be hosting a seminar from 9:30 am – 10:30 am at Ragin CrossFit this Saturday June 9th. For $20 you will receive an introduction to the Zone diet, Quick reference food notes, body fat analysis, and a Daily food prescription specific for YOUR acitivity level. Contact Michael Barousse at 337.654.1910 or Jeremy Hohle at 337.739.0442 for more details. Click on picture for a better view.
NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!
Free Introduction Session
An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.