Posts tagged DB Thrusters

WOD

Mar11
2013 1,078 Comments Written by Ragin Crossfit
Skill:
Ring Dips
Metabolic Conditioning:
21-15-9 reps for time:
-DB Thrusters (40/30)
-C2B Pullups
-Ring Dips
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Congrats to everyone who did 13.1 this past week.  I have never met a group of individuals that push themselves to the limit every day.  Also big shout out to Aaron Choate 171, Stoney Devillier 166, and Trent Collette 162 for placing the top 3 scores for guys and Whitney Howell 160, Ashley Ray153, and Ashley Doubleday151 for placing the top 3 scores for girls!
Posted in WODS - Tagged ,

WoD

Sep17
2012 770 Comments Written by Ragin Crossfit

“Mcflurry”

For time:
-400m
-21 Cleans (185/135)
-21 Pull-ups
-400m
-15 DB Thrusters (50/30)
-15 Pull-ups
-400m
-9 Cleans (185/135)
-9 Pull-ups
-400m
This is not an actual Hero WoD and I could not find anything on how he passed away.  But from what I have researched he was a great guy, an avid crossfitter, and changed the lives of many.  So lets give it all we got!!!!!!!
Posted in WODS - Tagged , ,

WoD

Jun06
2012 1,142 Comments Written by Ragin Crossfit

21-15-9 reps for time:

-DB Thrusters (50/30)
-GHD Sit ups
Michael Barousse will be hosting a seminar from 9:30 am – 10:30 am at Ragin CrossFit this Saturday June 9th.  For $20 you will receive an introduction to the Zone diet, Quick reference food notes, body fat analysis, and a Daily food prescription specific for YOUR  acitivity level.  Contact Michael Barousse at 337.654.1910 or Jeremy Hohle at 337.739.0442 for more details.  Click on picture for a better view.
Posted in WODS - Tagged

Member of the Month!!

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Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

fast payday loans for every one

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
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Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
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