Strength:
Deadlift 3-3-3-3-3
(Should not be even close to a max effort)
Metabolic Conditioning:
21-15-9 reps for time:
-Deadlifts (275/155)
-Box jumps (30”/24”)
Be sure to keep track of Aarons progress at Regionals this weekend. Competition starts tomorrow morning.
GOOD LUCK AARON!!!
Click here for Leader board
Mobility
-Then-
Metabolic Conditioning:
4 rounds for max reps:
-30 seconds max deadlifts (225/155)
-60 seconds max sit ups
-30 seconds max Box jumps (24/20)
-30 seconds rest
Congrats to Joan Broussard for making Member of the Month for May. Click on her picture to read about her venture into CrossFit.
Mobility
-and theeeeeeeeeen-
Metabolic Conditioning:
amrap in 10 min:
-3 deadlifts (95/65)
-6 hangcleans (95/65)
-9 push jerks (95/65)
Dont forget to nominate Ragin CrossFit for best gym in Acadiana!!!
Strength:
Deadlift 5-5-5-5-5
(Athlete will be working on strength not a 5 rep max)
Metabolic Conditioning:
3 rounds for time:
-10 front squats (135/95)
-20 Deadlifts (135/95)
-800 M run
Get your trigger point mobility kit today at a super low price. Kit includes two massage balls, 2-ball sleeve, quad baller, footballer and baller block. All of this is valued at $150.00+tax and shipping. We have 7 left to get rid of at $110.00. First 3 people to grab one gets a free trigger point tshirt.
For time:
-400 M run
-50 KB Swings (53/35)
-400 M run
-40 Air Squats
-400 M run
-30 Deadlifts (185/115)
-400 M run
-20 wallballs (30/20)
-400 M run
-10 heavy rope singles
Nicole here with great form on her Split Jerk
