Skill:
Handstand Push-up
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Metabolic Conditioning:
-20 GHD Buy in
5 rounds:
-15 KB swings (53/35)
-12 t2b
-9 HSPU
-20 GHD buyout
Who loves fun warmups!!!
Posts tagged GHD Sit-ups
wod
Mobility
-Then-
Metabolic Conditioning:
4 rounds for max reps:
-30 seconds max deadlifts (225/155)
-60 seconds max sit ups
-30 seconds max Box jumps (24/20)
-30 seconds rest
Congrats to Joan Broussard for making Member of the Month for May. Click on her picture to read about her venture into CrossFit.
wod
Skill:
Turkish Get-up
Metabolic Conditioning:
21-15-9 reps for time:
-GHD sit-ups
-DB Turkish Get-ups (40/20)
-KB Swings (53/35)
Saturday morning “EVA”
wod
Skill:
DB Snatch
Metabolic Conditioning:
amrap in 12 minutes:
-10 alternating DB snatches (50/30)
-10 Lunges with DB
-10 GHD situps
Are we going to see a 3-peat???
WOD
10-9-8-7-6-5-4-3-2-1- reps for time:
-Pistols
-GHD Sit-ups
-Push Jerk (115/85)
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WOD
For time:
-25 kettlebell swings (70/53) buy in
2 rds:
-40 pistols ( alternating )
-30 toes to bar
-20 GHD Sit ups
-10 diamond push ups
-25 kettlebell swings (70/53) buy out
You ain’t cool unless you have a Ragin CrossFit key card. If you didnt get one yet, get with a coach TODAY!!!
WoD
AMRAP in 12 minutes:
-1 muscle-up
-1 GHD situp
-2 muscle-ups
-2 GHD situps
-3 muscle -ups
-3 GHD situps
etc…..
Congrats to Aaron Choate, Jeremy Hohle, Ashley Doubleday, and Whitney Howell for taking 1st place in mens & womens Rx division in Fridays Barebells for Boobs competition at CrossFit Alexandria.
