-3 rope climbs -10 Toes 2 Bar -21 Walking lunge steps with 45lb plate held overhead -400 M Run
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
-10 KB High Pulls (Same weight that was used for swings) -20 Stationary Lunges (5 each leg)
-2 minute rest-
aMREPSaP in 1 minute:
For everyone who cannot make it to CrossFit for Hope on Saturday we will be programming the WoD for tomorrow. So if you are doing the WoD tomorrow, to maximize your score we recommend resting today. If you are going to be able to make it on Saturday, obviously your rest day will be tomorrow. If you have no clue what CrossFit for Hope is, ask one of the coaches for more info.
Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!
Ladies ONLY Class!!!
NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!
Free Introduction Session
An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.