Posts tagged Mountain Climbers

wod

May14
2013 44 Comments Written by Ragin Crossfit

Strength:
3-3-3-3-3 Clean & Jerk

fast payday loans for every one

Metabolic Conditioning
21-15-9 reps for time:
-clean & jerks (135/95)
-anchored sit ups w/medball (30/20)
-Mountain climbers (L+R=1)
600940_461181483952497_621267230_nIs that a smile Kaelyn??
By far the best burpee picture all day!!

Posted in WODS - Tagged ,

WOD

Mar13
2013 874 Comments Written by Ragin Crossfit
For time:
-50 air squats
-40 box jump overs (24″/20″)
-30  HR Pushups
-20 single arm KB Swings (53/35) (20 Each arm)
-10 Mountain climbers
-50 DOUBLE UNDER/150 SINGLE UNDER BUY OUT
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Ragin Crossfit is now carrying Progenex Recovery, More Muscle, and Force. If you’re interested, let us know or come by the gym. (for sale to members and non-members)
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WOD

Feb20
2013 701 Comments Written by Ragin Crossfit

amrap in 15 min:

-10 pull-ups
-15 walking lunges holding 45 lb. plate
-20 mountain climbers (L+R=1)
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Maggie helping out with HSPU or Wall walks
Posted in WODS - Tagged ,

WOD

Jan23
2013 714 Comments Written by Ragin Crossfit

For time:

-100 Double Under buy in
21-15-9
-slamball
-mountain climbers
-sit-ups
-100 Double Under buy out

Posted in WODS - Tagged ,

WOD

Jan18
2013 1,781 Comments Written by Ragin Crossfit

“Partner wod”

-50 wallballs (20/16)
-50 DB Man Makers (40/20)
-50 Mountain climbers
-50 Burpees
-800 M run with wallball
*Reps must be divided in half, only one person working at a time, ball can be switched however you choose*
TEAM WORK!!!
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WOD

Jan15
2013 331 Comments Written by Ragin Crossfit

5 rounds for time:

-10 Toes 2 Bar
-15 Mountain climbers (right+left=1)
-20 Double Unders
Angie doing some box jumps
Posted in WODS - Tagged ,

WoD

Dec19
2012 802 Comments Written by Ragin Crossfit

“Comet”

8 rounds for time:
-5 shoulder press (95/65)
-10 mtn climbers
-6 OH lunges with BB
Posted in Uncategorized - Tagged ,

WoD

Oct15
2012 935 Comments Written by Ragin Crossfit

4 rounds for time:

-20 Mountain climbers
-15 Jump Squats w/KB (53/35)
-10 KB Swings (53/35)

The Ragin Crew and a few top 3 finishers at the 11th Annual ULL Traithlon
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WoD

Sep04
2012 999 Comments Written by Ragin Crossfit

8 rounds for time:

-8 C2B pullups
-8 KB Clean & Press (53/35)
-16 Mountain Climbers (8 each side)
Tired of this happening?
 Starting Saturday September 8th William Faulk will be hosting an Olympic Weightlifting class at the gym. The lifts that will be covered in this class will be the Clean, the Snatch, and the Jerk.  Along with learning how to execute these lifts properly, you will also learn specific mobility to help prepare for the movements and also learn other exercises that will help improve these lifts.  After the 8th there will be a class every Saturday for the rest of September. The classes will be at 12 o’clock except for weekends when UL is playing home then the class will be moved to 8 A.M. The cost for all 4 classes will be $80.00 but if you just want to attend one or two classes you can pay $25 per class.  Space will be limited for the sessions and if you would like to participate you can sign up at the gym and the money will be due by next Wednesday.  Spots will be reserved as according to who pays first. For more information you can contact will at 337.581.6512 or talk to him at the gym.
Posted in WODS - Tagged ,

WoD

Jun29
2012 1,655 Comments Written by Ragin Crossfit

For time:

-30 Mountain Climbers
-30 Box Jumps (20″/16″)
-800 M Run
-30 Renegade Rows (50/30)
-30 Sit-ups
-800 M Run
Tyson performing a picture perfect renegade row
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Member of the Month!!

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Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
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Monday-Thursday: 5am - 8:30pm
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