Posts tagged Muscle-up

wod

May13
2013 95 Comments Written by Ragin Crossfit

Skill:
Muscle-up

fast payday loans for every one

Metabolic Conditioning:
For time:
-400 M run
-30 burpee muscle ups
-400 M run
*Scale will be Burpee pullups, or burpee jumping pullups*
HUGE thanks to everyone who came out to support our competition. We truly have a great group of people at Ragin CrossFit!! We had 27 teams signed up. Really proud of everyone who stepped up for their first competition! Congrats to James and Whitney Howell (1st), Jeremy and Lindsay Hohle (2nd), and Leah Kilchrist and Stoney Devillier (3rd).

Posted in WODS - Tagged 400 M Run, Burpees

wod

Apr15
2013 498 Comments Written by Ragin Crossfit

Skill:
Muscle-up

Metabolic Conditioning:
“Ryan”
5 rounds for time:
-7 Muscle-ups
-21 Burpees

Coach Jonathan at his other job having fun with his other job

Posted in WODS - Tagged Burpees

wod

Mar22
2013 811 Comments Written by Ragin Crossfit

ATTENTION:
Tomorrow open gym will be from 7am-9am. After we will be hosting gyms from around the state for wod 13.3!! This will take place from 10am-2pm. Bring some friends, it will be a great time.

“Reebok CrossFit Games Open Workout 13.3″
12 minute AMRAP of:
-150 Wall balls
-90 Double-unders
-30 Muscle-ups

Posted in WODS - Tagged Double- Unders, Wallballs

WOD

Jan07
2013 316 Comments Written by Ragin Crossfit

5 rounds for time:

-3 burpee box jumps (30/24)
-3 Squatclean & Jerks (205/135)
-3 Burpee Muscle ups

Great job to everyone who competed in this past weekends Htown Throwdown partner competition. Also, congrats to Coach Jeremy and Dale for placing 2nd out of 50 teams!!

Posted in WODS - Tagged Box Jumps, Burpees, Squat Clean

WoD

Dec18
2012 752 Comments Written by Ragin Crossfit

AMRAP in 12 minutes:

-1 muscle-up
-1 GHD situp
-2 muscle-ups
-2 GHD situps
-3 muscle -ups
-3 GHD situps
etc…..

Congrats to Aaron Choate, Jeremy Hohle, Ashley Doubleday, and Whitney Howell for taking 1st place in mens & womens Rx division in Fridays Barebells for Boobs competition at CrossFit Alexandria.

Posted in WODS - Tagged GHD Sit-ups

WoD

Nov12
2012 1,795 Comments Written by Ragin Crossfit

In honor of Veterans Day we will be doing a Hero WOD today.
Thank you to all of our Soilders out there……Past, Present, and Future
“Tom”

Complete as many rounds in 25 minutes as you can of:

7 Muscle-ups (Scaled version will be 2 ring rows + 2 ring dips= 1 MU)
155/105 pound Thruster, 11 reps
14 Toes-to-bar

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

Posted in WODS - Tagged Thrusters, toes2bar

WoD

Oct17
2012 1,085 Comments Written by Ragin Crossfit

“2012 Reebok CrossFit Open WoD 12.4″

aMRaP in 12 minutes:

-150 Wallballs
-90 Double Unders
-30 Muscle ups

Posted in WODS - Tagged Double- Unders, Wallballs

WoD

Aug22
2012 1,029 Comments Written by Ragin Crossfit

Ev’s Bday WoD
aMRaP in 15 minutes:

-6 Muscle-ups
-9 HSPU
-12 Pistols

Happy Birthday Everette

Posted in WODS - Tagged Handstand Push-up, Pistols

WoD

Jul09
2012 2,754 Comments Written by Ragin Crossfit

4 Rounds for time:

-5 muscle ups
-10 front squats (135/95)
-20 hand release pushups

Its official. Jeremy and Lindsay are ENGAGED!!!!

Posted in WODS - Tagged Front Squat, Push-ups

WoD

May22
2012 1,555 Comments Written by Ragin Crossfit

2 Rounds for time:

-25 Back Squats (185/115)
-12 Muscle-ups
(Back Squat must be from ground to be completely Rx’d, not from the rack)

Click each image for a larger view.
Congrats to everyone who placed in the top 3 this past weekend at the KPA Team Fitness Challenge.

Posted in WODS - Tagged Back Squats

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Posts tagged Muscle-up

ATTENTION: Tomorrow open gym will be from 7am-9am. After we will be hosting gyms from around the state for wod 13.3!! This will take place from 10am-2pm. Bring some friends, it will be a great time.

“Reebok CrossFit Games Open Workout 13.3″ 12 minute AMRAP of: -150 Wall balls -90 Double-unders -30 Muscle-ups

5 rounds for time:

-3 burpee box jumps (30/24) -3 Squatclean & Jerks (205/135) -3 Burpee Muscle ups

Great job to everyone who competed in this past weekends Htown Throwdown partner competition. Also, congrats to Coach Jeremy and Dale for placing 2nd out of 50 teams!!

AMRAP in 12 minutes:

-1 muscle-up -1 GHD situp -2 muscle-ups -2 GHD situps -3 muscle -ups -3 GHD situps etc…..

Congrats to Aaron Choate, Jeremy Hohle, Ashley Doubleday, and Whitney Howell for taking 1st place in mens & womens Rx division in Fridays Barebells for Boobs competition at CrossFit Alexandria.

In honor of Veterans Day we will be doing a Hero WOD today. Thank you to all of our Soilders out there……Past, Present, and Future “Tom”

Complete as many rounds in 25 minutes as you can of:

7 Muscle-ups (Scaled version will be 2 ring rows + 2 ring dips= 1 MU) 155/105 pound Thruster, 11 reps 14 Toes-to-bar

“2012 Reebok CrossFit Open WoD 12.4″

aMRaP in 12 minutes:

-150 Wallballs -90 Double Unders -30 Muscle ups

Ev’s Bday WoD aMRaP in 15 minutes:

-6 Muscle-ups -9 HSPU -12 Pistols

Happy Birthday Everette

4 Rounds for time:

-5 muscle ups -10 front squats (135/95) -20 hand release pushups

Its official. Jeremy and Lindsay are ENGAGED!!!!

2 Rounds for time:

-25 Back Squats (185/115) -12 Muscle-ups (Back Squat must be from ground to be completely Rx’d, not from the rack)

Click each image for a larger view. Congrats to everyone who placed in the top 3 this past weekend at the KPA Team Fitness Challenge.

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