Posts tagged OHS
wod
Strength:
Metabolic Conditioning:
WOD
5 minute amrap:
-100 M row
-5 OHS (95/65)
-200 M row
-10 OHS (95/65)
-300 M row
-15 OHS (95/65)
-etc…..
(THEN)
5 minute amrap:
-run to road and back
-5 Goblet Squats (53/35)
-run to road and back
-10 Goblet Squats (53/35)
All things left in lost and found will be thrown on Feb 1st. Lost and found is located in the front by the new check in desk
WoD
Fort time:
-1000 M Row Buy in
-15 Wallballs (20/16)
-30 Back Squats (115/75)
-15 HR Pushups
-20 Front Squats (SAME)
-15 HR Pushups
-10 OHS (SAME)
-15 Wallballs (20/16)
-800 M Run
Video Posted by Coach Dale
WoD
4 rounds for time:
-30 OHS (65/45)
-400 M Run
Has anyone ever felt like this?
WoD
For max load:
OHS 5-5-5-5
then
Partner run relays:
2 partners take turns sprinting a 400m, 200m, 100m for total time.
Six Pack lunch bags are now available at Ragin CrossFit. We have 2 larges and 6 smalls left.
WoD
“Nancy”
5 Rounds f0r time:
-400 M Run
-15 OHS (95/65)
WoD
Four 3 minute rounds of:
-30 OHS (75/55)
-with remaining time in each round athlete will row for max calories or run 50 M Sprints
*1 minute rest between rounds*
fast payday loans for every one
Our CrossFit Kids program starts today!!!!!!
WoD
For max load:
Overhead Squat 1-1-1-1-1-1-1
(15 minute time cap)
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
-OHS (50% of 1 RM)
-Lateral Jumps over bar (2 jumps=1 rep)
WoD
21-15-9 reps for time:
-OHS (115/75)
-Ring Dips
Brook D knocking out some C2B pull-ups during 12.5
