Posts tagged Pistols
WOD
-Pistols
WOD
For time:
-25 kettlebell swings (70/53) buy in
2 rds:
-40 pistols ( alternating )
-30 toes to bar
-20 GHD Sit ups
-10 diamond push ups
-25 kettlebell swings (70/53) buy out
You ain’t cool unless you have a Ragin CrossFit key card. If you didnt get one yet, get with a coach TODAY!!!
WoD
“2012 Ragin Games wod #3″
For time:
-25 Double Unders
-25 DB Snatches (70/40)
-25 Pistols (alternating)
-50 Double Unders
-25 DB Snatches (70/40)
-25 Pistols
-25 Double Unders
WoD
3 rounds for time:
-12 Push ups
-12 Pistols
-20 KB Swings (70/40)
DON’T FORGET TO WEAR YOUR COSTUME TO CLASS!!
Best costume gets 50% off of next month
Happy Halloween!!!!
WoD
Ev’s Bday WoD
aMRaP in 15 minutes:
-6 Muscle-ups
-9 HSPU
-12 Pistols
fast payday loans for every one
Happy Birthday Everette
WoD
For time:
-800m run buy in
-30 chest to bar pullups
-30 Pistols
-30 Push press (95/65)
-30 burpees
-800m run buy out
Jeremy along with a few others got to team up with Bryan Diaz (2012 Regional winner and 2012 Reebok CrossFit Games competitor) to compete against Bayou City CrossFit’s team. Bayou City also has a team competing in the 2012 CrossFit Games. Dont forget to tune in today, Saturday and Sunday on ESPN 3.
WoD
7 rounds for time:
-10 Pistols
-10 Deadlifts (185/135)
WoD
“Mardi Gras Mombo”
*TODAY WE WILL ONLY HAVE 4 CLASSES*
8am-12pm
For Time:
-800 M Run
-20 Burpee Pull-ups (High Bar/Low Bar)
-400 M Run
-20 Pistols
-800 M Run
-50 ft. Handstand Walk
The fittest woman in the world and winner of the 2011 Reebok CrossFit Games Annie Thorisdottir on the new Reebok commercial!!
WoD
3 Rounds for Time:
-10 Pull-ups (C2B)
-20 Broad Jumps
-20 Pistols (Alternating legs)
-20 yd. Handstand Walk
**Don’t be alarmed by the difficulty of the movements for this WoD. Scaling will be provided for ALL movements. Remember you dont have to be great to start, but you have to start to be great!!!
Wade working on his handstand
