-1000 M row
-50 thrusters (45/35)
*Athlete will have 1 attempt to see how many wallballs they can do to a 12 ft target unbroken*
21-15-9 reps for time:
*Rx’d will throw ball to a 12 ft. target*
*If anyone would like to use a 30 lb ball you may do so to a 10 ft target*
Thank you Jennifer Winemiller!!