WoD

For Time:

5 Rounds
-25 Burpee box jump buy in (24″/20″)
-10 HSPU
-15 Ring Rows
-25 Burpee box jump buy out (24″/20″)

Laura doing some Overhead Squats.  Laura is one of the 3 girls that will be competing on Ragin CrossFit’s regional team next weekend.  Laura has been doing CrossFit for a little over a year.  She has really excelled over the past few months.  She can now do Muscle-ups, snatch 100 lbs. and Clean and Jerk 130 lbs.  Dedication at its finest!!!