-25 Burpee box jump buy in (24″/20″)
-15 Ring Rows
-25 Burpee box jump buy out (24″/20″)
Laura doing some Overhead Squats. Laura is one of the 3 girls that will be competing on Ragin CrossFit’s regional team next weekend. Laura has been doing CrossFit for a little over a year. She has really excelled over the past few months. She can now do Muscle-ups, snatch 100 lbs. and Clean and Jerk 130 lbs. Dedication at its finest!!!