Posts tagged SDLHP
WoD
21-15-9 reps for time:
WoD
4 rounds for time:
-400 M Run
-10 Box Jumps (30″/24″)
-20 abmat sit-ups
-10 KB SDLHP (70/53)
Brian doing some ring dips during last weeks WOD
WoD
3 rounds for time:
-20 kb swings (70/53)
-10 kb SDLHP (Same)
-400 m run
Heres Cupid along with some familiar faces from around the gym taking it back to the old school
WoD
4 Rounds for time:
-10 Burpees
-15 SDLHP (95/65)
-20 Box Jumps (24″/20″)
Congrats to Everette and Evan for passing their CrossFit Level 1 Certification test
WoD
7 Rounds for time:
-7 KB Swings (70/53)
-7 KB Goblet Squats
-7 KB SDLHP
*Gym will be opened regular hours this Saturday, 10am – Noon. There will be a group of us going to CrossFit Alexandria on Saturday to do WoD 12.4. It will be a great time and great competitive atmosphere. I recommend anyone that can make it to come and check it out even if you don’t plan on doing the WoD. There will be a few other CrossFit gyms going as well. We will be leaving at 9:30, no later than 10am. If you are doing the Susan G Komen and are planning on coming with the group please try to be ready for 9:30*
Kyle going Overhead
fast payday loans for every one
WoD
3 rounds for time:
-50 Burpee buy in
-3 Rope climbs
-100 ft. lunge w/ plate OH (45)
-15 KB SDLHP (70/53)
Courtney doing some Back Squats
WoD
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Lafayettes Swat Team doing a version of Fight Gone Bad
WoD
4 Rounds for Time:
-25 SDLHP (95/65)
-25 K2E
Group after Saturdays 12 Days of Christmas WoD
