Posts tagged shoulder 2 overhead

wod

May07
2013 53 Comments Written by Ragin Crossfit

Strength:
Complex:
Powerclean-Front Squat-Jerk
(athlete will work up to a 1RM)
*May not squat clean, or thruster*

fast payday loans for every one

Metabolic Conditioning:
3 rounds:
amrap in 5 min:
-1 complex (155/115)
-5 pushups
-10 air squats
-run to road and back
*1 minute rest between rounds*
Quick shout out to Kyli Butler. A close friend of mine who always said and I quote “yall are crazy with all that crossfit”. Now shes knocking out wods and doing kipping pullups like a boss. Keep up the hard work Kyli!!!

Posted in WODS - Tagged Air Squats, Front Squat, Powerclean, Push-ups

wod

Mar26
2013 24 Comments Written by Ragin Crossfit

Skill:
Rope Climb

Metabolic Conditioning:
amrap in 2o minutes:
-400 M run
-2 Rope Climbs
-10 Burpees
-14 DB Shoulder 2 OH (40/20)

Lil dude likes to chill

Posted in WODS - Tagged 400 M Run, Burpees, Rope Climbs

WOD

Mar15
2013 784 Comments Written by Ragin Crossfit

“2013 Reebok CrossFit Open wod 13.2″
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Posted in WODS - Tagged Box Jumps, Deadlifts

WOD

Mar06
2013 140 Comments Written by Ragin Crossfit

Strength:
Shoulder Press 3×3, Push Press 3×2, Push jerk 3×1
(add 10-20 lbs to each lift)

Metabolic Conditioning:
-500 M Row buy in

3 rounds for time:
-5 Shoulder to Overhead
-30 Abmat Sit-ups

-400 M Run buy out

Natalie from Ole Glory CrossFit after a WOD at the box

Posted in WODS - Tagged row, Sit-ups

WOD

Feb14
2013 698 Comments Written by Ragin Crossfit

4 rounds for time:

-25 Bar-Facing Burpee Buy in
-10 Deadlifts
-7 Hang cleans
-5 Shoulder 2 OH
(135/95) for all movements

Tamara looks like shes having way too much fun!!! Are you telling her a Joke Everette?

Posted in WODS - Tagged Burpees, Deadlifts, Hang cleans

WOD

Jan04
2013 639 Comments Written by Ragin Crossfit

AMRAP in 20 min:

-20 burpees
-20 DB S2OH (50/30)
-20 Deadlifts DB(Same)

Reese who is 5 years old did 30 burpees in 1:26 seconds. If you have Facebook check out the video below:
Reese doing Burpees

Posted in WODS - Tagged Burpees, Deadlifts

WOD

Dec27
2012 828 Comments Written by Ragin Crossfit

For time:

50 ab mat sit up buy in
3 rounds:
-9 Shoulder 2 OH (155/105)
-7 Lunges w BB on back (155/105) Each leg =1
-5 Back Squats (155/105)
50 ab mat sit up buy out

Congrats Dr. Kevin Karam…..You took 1st place in the ornament contest. Your next month is on us!!!!

Posted in WODS - Tagged Back Squats, Lunges, Sit-ups

WoD

Dec04
2012 784 Comments Written by Ragin Crossfit

15-12-9 reps for time:

-HSPU
-C2B Pullups
-Shoulder 2 OH (155/115)

We have order forms at the gym for Hoodies!!! Hoodie will have the Ragin CrossFit Logo, and can be ordered in any color. If you choose the “Team Hoodie” you may choose any color Hoodie with the option of red, white, and black for the logo. It will be up to us once we go to print how we choose to do the logo. If you we choose to do a red man with white letters and you want a white man with red letters, you will choose the “Custom Hoodie” option. If you would like any other color logo besides the combination of red, white, and black you will choose the “Custom Hoodie” option. We will be ordering extra black and red hoodies to sell at the gym but to guarantee you will have one in your size you will need to pre order. Orders need to be placed by Friday!!! Please call Jeremy Hohle @3377390442 with any questions

Posted in WODS - Tagged Handstand Push-up, Pull-ups

WoD

Nov07
2012 2,190 Comments Written by Ragin Crossfit

aMRaP in 5 min:

-10 Shoulder 2 OH (135/95)
-5 Pullups

2 min rest

aMRaP in 5 min:

-10 Deadlifts (Same weight)
-5 ring dips

LT just hangin’ out…

Posted in WODS - Tagged Deadlifts, Pull-ups, Ring Dips

WoD

Sep11
2012 1,709 Comments Written by Ragin Crossfit

Attention

The Ragin’ CrossFit ladies have been kicking butt in the gym!!! All work and no play is no fun!! Coach Kendale and Lindsay have planned a special “Ladies Night Out” this Saturday, Sept. 15. All Ragin’ CrossFit ladies are invited to attend!! It is an 80′s themed party at Agave Mexican Restaurant, Downtown!! The best dressed lady (the lady with the coolest 80′s outfit) will have their tab picked up by Jeremy!! Please, Please ,Please sign up at the gym if you wish to attend…Kendale will be making reservations on Wednesday so make sure your name is down if you don’t want to miss out!! (Time will be announced once reservations are made) Contact Coach Kendale or Lindsay for more details!

“343 Team WoD”
9/11

For time:
-100 Deadlifts (135/95)
-100 Hang cleans (95/65)
-100 Shoulder to OH (65/45)
-43 Burpees
WoD will be completed in teams of 4

We will be honoring all who were impacted by this tragedy, represented by the 343 New York Firefighterswho gave their lives to save others in the terrorist attacks on 9/11.

Posted in WODS - Tagged Deadlifts, Hang cleans

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Posts tagged shoulder 2 overhead

Skill: Rope Climb

Metabolic Conditioning: amrap in 2o minutes: -400 M run -2 Rope Climbs -10 Burpees -14 DB Shoulder 2 OH (40/20)

Lil dude likes to chill

“2013 Reebok CrossFit Open wod 13.2″ 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch

Strength: Shoulder Press 3×3, Push Press 3×2, Push jerk 3×1 (add 10-20 lbs to each lift)

Metabolic Conditioning: -500 M Row buy in 3 rounds for time: -5 Shoulder to Overhead -30 Abmat Sit-ups -400 M Run buy out

Natalie from Ole Glory CrossFit after a WOD at the box

4 rounds for time:

-25 Bar-Facing Burpee Buy in -10 Deadlifts -7 Hang cleans -5 Shoulder 2 OH *(135/95) for all movements* Tamara looks like shes having way too much fun!!! Are you telling her a Joke Everette?

AMRAP in 20 min:

-20 burpees -20 DB S2OH (50/30) -20 Deadlifts DB(Same)

Reese who is 5 years old did 30 burpees in 1:26 seconds. If you have Facebook check out the video below: Reese doing Burpees

For time:

*50 ab mat sit up buy in* 3 rounds: -9 Shoulder 2 OH (155/105) -7 Lunges w BB on back (155/105) Each leg =1 -5 Back Squats (155/105) *50 ab mat sit up buy out*

Congrats Dr. Kevin Karam…..You took 1st place in the ornament contest. Your next month is on us!!!!

15-12-9 reps for time:

-HSPU -C2B Pullups -Shoulder 2 OH (155/115)

aMRaP in 5 min:

-10 Shoulder 2 OH (135/95) -5 Pullups

*2 min rest*

aMRaP in 5 min:

-10 Deadlifts (Same weight) -5 ring dips

LT just hangin’ out…

**Attention**

“343 Team WoD” 9/11

For time: -100 Deadlifts (135/95) -100 Hang cleans (95/65) -100 Shoulder to OH (65/45) -43 Burpees *WoD will be completed in teams of 4*

We will be honoring all who were impacted by this tragedy, represented by the 343 New York Firefighterswho gave their lives to save others in the terrorist attacks on 9/11.

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Skill:
Rope Climb

Metabolic Conditioning:
amrap in 2o minutes:
-400 M run
-2 Rope Climbs
-10 Burpees
-14 DB Shoulder 2 OH (40/20)

“2013 Reebok CrossFit Open wod 13.2″
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Strength:
Shoulder Press 3×3, Push Press 3×2, Push jerk 3×1
(add 10-20 lbs to each lift)

Metabolic Conditioning:
-500 M Row buy in

3 rounds for time:
-5 Shoulder to Overhead
-30 Abmat Sit-ups

-400 M Run buy out

-25 Bar-Facing Burpee Buy in
-10 Deadlifts
-7 Hang cleans
-5 Shoulder 2 OH
(135/95) for all movements

Tamara looks like shes having way too much fun!!! Are you telling her a Joke Everette?

-20 burpees
-20 DB S2OH (50/30)
-20 Deadlifts DB(Same)

Reese who is 5 years old did 30 burpees in 1:26 seconds. If you have Facebook check out the video below:
Reese doing Burpees

50 ab mat sit up buy in
3 rounds:
-9 Shoulder 2 OH (155/105)
-7 Lunges w BB on back (155/105) Each leg =1
-5 Back Squats (155/105)
50 ab mat sit up buy out

-HSPU
-C2B Pullups
-Shoulder 2 OH (155/115)

-10 Shoulder 2 OH (135/95)
-5 Pullups

2 min rest

-10 Deadlifts (Same weight)
-5 ring dips

Attention

“343 Team WoD”
9/11

For time:
-100 Deadlifts (135/95)
-100 Hang cleans (95/65)
-100 Shoulder to OH (65/45)
-43 Burpees
WoD will be completed in teams of 4

What is Ragin CrossFit?
HUGE Thanks to Alli Roush

Ragin CrossFit
"Harlem Shake"