Posts tagged snatches

WOD

Mar08
2013 670 Comments Written by Ragin Crossfit

“2013 Reebok CrossFit Open Workout 13.1″

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch,30 reps
20 Burpees
165 pound Snatch,30 reps
10 burpees
210 pound Snatch, as many reps as possible

fast payday loans for every one

Posted in WODS - Tagged Burpees

WOD

Feb18
2013 137 Comments Written by Ragin Crossfit

6 rounds for time:

-6 Squatcleans (135/105)
-10 KB Snatches (70/53)
-8 Burpees

Kylie doing some KB Swings

Posted in WODS - Tagged Burpees, Squat Clean

WOD

Jan22
2013 54 Comments Written by Ragin Crossfit

For time:

2 round:
-10 Power Snatches (135/95)
-10 Burpees

2 rounds:
-10 Power Cleans (135/95)
-10 Burpees

Great job to everyone that competed at the Fittest Games this past weekend!!

Posted in WODS - Tagged Burpees, Powerclean

WoD

Nov28
2012 827 Comments Written by Ragin Crossfit

“Isabel”

For time:

-30 Snatches (135/95)
*For anyone that has never snatched or still having trouble with form you will be doing the following wod:

6 rounds for time:

-5 snatch grip deadlifts (135/95)
-15 Air Squats

King Kong type stuff right here!!

Posted in WODS - Tagged Air Squats, Deadlifts

WoD

Aug01
2012 3,212 Comments Written by Ragin Crossfit

For max load:

Front Squat 3-3-3-3-3
(10 minute time cap)

-Then-

With a 7 minute timer:

-1 DB Snatch (50/30)
-1 DB Goblet Squat (50/30)
-1 Lateral Jump over DB
-2 DB Snatch (50/30)
-2 DB Goblet Squat (50/30)
-2 Lateral Jumps over DB
etc…… Continue working yourself up the ladder until the 7 minutes is up

Classes rowing and doing box jumps during yesterdays station WoD

Posted in WODS - Tagged Goblet Squats, Lateral jumps

WoD

Jul12
2012 4,219 Comments Written by Ragin Crossfit

For max load:

Snatch 1-1-1-1-1

“Randy”

-75 Power Snatches (75/45)

Posted in WODS

WoD

Mar19
2012 1,665 Comments Written by Ragin Crossfit

3 rounds for time:

-(Buy in) 100 Ft. Bear crawl
-5 Snatches (135/95)
-10 Burpees
-15 Knee 2 Elbow
-(Buy out) 100 Ft. Bear crawl

Please excuse his language

Posted in WODS - Tagged Burpees, K2E

WoD

Mar01
2012 1,382 Comments Written by Ragin Crossfit

2012 CrossFit Open Wod 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
-30 Snatch (75 /45 lbs)
-30 Snatch (135 /75 lbs)
-30 Snatch (165 /100 lbs)
-Max Rep Snatch (210 /120 lbs)
Then
21-15-9 Reps for time:
-Box Jumps (30″/24″)
-Double Unders
Second part of the WoD is optional if time permits

One of the key elements of the snatch is the JUMP & LAND!!!

Posted in WODS - Tagged Box Jumps, Double- Unders

WoD

Feb17
2012 4,281 Comments Written by Ragin Crossfit

Strength:

Deadlift 5-4-3-2-1
60%-70%-80%-85%-90% of 1RM
10 minutes to complete
-Then-
aMRaP in 10 Minutes:
-30 Double-Unders
-15 Snatches (75/55)

We will be doing this warm-up tomorrow. This is a great way not only to get the shoulders warmed up, but also work on form. We recommend doing this before every WoD.

May 2013
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Posts tagged snatches

“2013 Reebok CrossFit Open Workout 13.1″

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch,30 reps 20 Burpees 165 pound Snatch,30 reps 10 burpees 210 pound Snatch, as many reps as possible

6 rounds for time:

-6 Squatcleans (135/105) -10 KB Snatches (70/53) -8 Burpees

Kylie doing some KB Swings

For time:

2 round: -10 Power Snatches (135/95) -10 Burpees

2 rounds: -10 Power Cleans (135/95) -10 Burpees

Great job to everyone that competed at the Fittest Games this past weekend!!

“Isabel”

For time:

-30 Snatches (135/95) *For anyone that has never snatched or still having trouble with form you will be doing the following wod:

6 rounds for time:

-5 snatch grip deadlifts (135/95) -15 Air Squats

King Kong type stuff right here!!

For max load:

Front Squat 3-3-3-3-3 (10 minute time cap)

-Then-

With a 7 minute timer:

-1 DB Snatch (50/30) -1 DB Goblet Squat (50/30) -1 Lateral Jump over DB -2 DB Snatch (50/30) -2 DB Goblet Squat (50/30) -2 Lateral Jumps over DB etc…… Continue working yourself up the ladder until the 7 minutes is up

Classes rowing and doing box jumps during yesterdays station WoD

For max load:

Snatch 1-1-1-1-1

“Randy”

-75 Power Snatches (75/45)

3 rounds for time:

-(Buy in) 100 Ft. Bear crawl -5 Snatches (135/95) -10 Burpees -15 Knee 2 Elbow -(Buy out) 100 Ft. Bear crawl

2012 CrossFit Open Wod 12.2

Strength:

Deadlift 5-4-3-2-1 60%-70%-80%-85%-90% of 1RM *10 minutes to complete* -Then- aMRaP in 10 Minutes: -30 Double-Unders -15 Snatches (75/55)

aMRaP in 15 min:

-10 Snatches (115/75) -20 Double Unders

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Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch,30 reps
20 Burpees
165 pound Snatch,30 reps
10 burpees
210 pound Snatch, as many reps as possible

-6 Squatcleans (135/105)
-10 KB Snatches (70/53)
-8 Burpees

2 round:
-10 Power Snatches (135/95)
-10 Burpees

2 rounds:
-10 Power Cleans (135/95)
-10 Burpees

-30 Snatches (135/95)
*For anyone that has never snatched or still having trouble with form you will be doing the following wod:

-5 snatch grip deadlifts (135/95)
-15 Air Squats

Front Squat 3-3-3-3-3
(10 minute time cap)

-1 DB Snatch (50/30)
-1 DB Goblet Squat (50/30)
-1 Lateral Jump over DB
-2 DB Snatch (50/30)
-2 DB Goblet Squat (50/30)
-2 Lateral Jumps over DB
etc…… Continue working yourself up the ladder until the 7 minutes is up

-(Buy in) 100 Ft. Bear crawl
-5 Snatches (135/95)
-10 Burpees
-15 Knee 2 Elbow
-(Buy out) 100 Ft. Bear crawl

Deadlift 5-4-3-2-1
60%-70%-80%-85%-90% of 1RM
10 minutes to complete
-Then-
aMRaP in 10 Minutes:
-30 Double-Unders
-15 Snatches (75/55)

-10 Snatches (115/75)
-20 Double Unders

What is Ragin CrossFit?
HUGE Thanks to Alli Roush

Ragin CrossFit
"Harlem Shake"