Posts tagged sprint

WOD

Dec28
2012 840 Comments Written by Ragin Crossfit

AMRAP in 12 minutes:

-Sprint to road and back
-15 double unders
-10 Hand release pushups
-5 C2B pullups

 

fast payday loans for every one

Posted in WODS - Tagged , ,

WoD

Dec07
2012 767 Comments Written by Ragin Crossfit

“Dasher”

8 rounds for time:

-100 yd sprint
-15 Double Under
-7 DB Burpee Deadlifts (70/50)
Posted in WODS - Tagged ,

WoD

Jul27
2012 3,974 Comments Written by Ragin Crossfit

8 Rounds for time:

-3 Hangcleans (225/155)
-50 M Sprint
Really thankful for all of the kids in the forever fit class.  Sad that its over but looking forward to seeing these kids again!!  Thanks to Maggie Gutierrez for making the card and getting the kids to sign!!
Posted in WODS - Tagged

WoD

Jun26
2012 2,342 Comments Written by Ragin Crossfit

4 rounds for time:

-10 DB Turkish Get ups (50/30)
-200 M Sprint
*Get-ups can be broken up however athlete would like but 5 must be done with each arm*

Class getting their sit-up on
Posted in Uncategorized - Tagged

WoD

Jun05
2012 1,467 Comments Written by Ragin Crossfit

“Bradley”

10 rounds for time:
-100 M Sprint
-10 Pullups
-100 M Sprint
-10 Burpees
-30 Second rest
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
Posted in WODS - Tagged ,

Member of the Month!!

602212_437333569670622_1644122725_n

Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
Map

Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
Schedule

Archives

May 2013
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Ragin CrossFIt Videos

What is Ragin CrossFit?
HUGE Thanks to Alli Roush


Ragin CrossFit
"Harlem Shake"


"Muscle up Mamas

Friends of Ragin Crossfit

Crossfit Journal