Posts tagged Thrusters

wod

May10
2013 66 Comments Written by Ragin Crossfit

ATTENTION:
Dont forget that gym is not opened this Saturday for Makeup Day.  We will be holding the in gym partner competition.  Check in starts at 9:00 am and first heat begins at 10:30 am.

fast payday loans for every one

Skill:
Rope climb

Partner wod
Amrap in 17 minutes:
-3 rope climbs
-7 thrusters (135/95)
-14 Box jumps (30”/24”)
(while partner A does work , Partner B will run 400 M with a sandbag)

547541_635319043149926_884066850_nDont forget to vote for Ragin CrossFit for best gym in Acadiana.  We were nominated top 5 in Acadiana!!!  Click here and go to #158 to vote

Posted in WODS - Tagged ,

wod

Apr26
2013 206 Comments Written by Ragin Crossfit

“Jackie”
For time:
-1000 M row
-50 thrusters (45/35)
-30 pullups

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wod

Mar27
2013 660 Comments Written by Ragin Crossfit
**ATTENTION**
Do not forget about the wonderful childcare service Ragin’ CrossFit provides to athlete moms ;) !!!!! Tuesdays and Thursdays 4:30 & 5:30!!!! attendence has been scarce at 4:30! Bring your kids so we can keep this service available!!!!!

Strength:
Thrusters 3-3-3-3-3
*This should be moderate weight, no one should fail a rep*

Metabolic Conditioning:
“Stations”
3 rounds for max reps:
-1 minute thrusters (75/45)
-1 minute box jumps (24″/20″)
-1 minute ab mat situps
-1 minute rest

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Ragin CrossFit would like to officially say good bye to Coach Kyle as an employee.  You were a great coach and motivator.  Good luck with your new job!! 
Oh and ummmmmmmm that will be $115.00.
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WOD

Feb11
2013 700 Comments Written by Ragin Crossfit

Limited Hours Today!!!
5 am – 10 am
“31 Heroes Team Partner WOD”
(We are doing a Partner wod again because classes will be FULL due to limited hours)

AMRAP 31 minutes (As Many Reps As Possible)
-8 Thrusters (155/105#)
-6 Rope Climbs
-11 Box Jumps (30/24″)
Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Screen Shot 2013-02-10 at 9.24.27 PM
This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.
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WOD

Jan21
2013 742 Comments Written by Ragin Crossfit

3 rounds for time:

-400 M Run
-15 DB Thrusters (50/30)
-15 Pullups
New cupid staying warm
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WoD

Dec21
2012 682 Comments Written by Ragin Crossfit

ATTENTION:
“HOLIDAY HOURS”

Monday December 24, 2012:  5am-9am (we will have a 5,6,7,8 am class)
Tuesday December 25, 2012:  CLOSED
Monday December 31, 2012:  5am-10am (we will have a 5,6,7,8 am class)
Tuesday January 1, 2013: CLOSED

“2012 Reebok CrossFit Open WOD 12.5″

7 min AMRAP:
-3 Thrusters (95/65)
-3 C2B Pullups
-6 Thrusters
-6 C2B Pullups
-9
-9
etc….

Congrats to coach Evan(s) and KB for taking 1st place at Ole Glory CrossFits Sunday Funday last week!

 

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WoD

Nov19
2012 621 Comments Written by Ragin Crossfit

“2012 Ragin Games WOD #1″

AMRAP in 10 minutes:

-750 M Row Buy in
-5 Thrusters (155/105)
-5 Burpee Box jump overs (30″/24″)
-5 HSPU
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WoD

Nov12
2012 1,795 Comments Written by Ragin Crossfit

In honor of Veterans Day we will be doing a Hero WOD today. 
Thank you to all of our Soilders out there……Past, Present, and Future
“Tom”

Complete as many rounds in 25 minutes as you can of:

7 Muscle-ups (Scaled version will be 2 ring rows + 2 ring dips= 1 MU)
155/105 pound Thruster, 11 reps
14 Toes-to-bar
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
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WoD

Oct11
2012 1,180 Comments Written by Ragin Crossfit

Mobility/Max Load

Thruster 1-1-1-1-1

Posted in WODS

WoD

Oct02
2012 780 Comments Written by Ragin Crossfit

For time:

-20 Thursters (135/95)
-20 GHD Situps
-20 T2B
-800 M Run
Ragin Crew with Natalie Burgener last weekend at CrossFit Alexandria for an Olympic lifting Seminar
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Member of the Month!!

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Joan Broussard, a mother of two, devoted wife, and still finds time to be awesome at the gym. Click on her picture to read about her venture into CrossFit!!!

Ladies ONLY Class!!!

Ladie ONLY Class!!

NEXT GIRLS CLASS:
June 2, 2013 @ 12:00
This class takes place at Ragin CrossFit on the first Sunday of each month at 4:00pm unless otherwise stated. It is FREE for current PAYING members and $5.00 for non members. Contact Coach Jeremy at 337.739.0442 if you have any questions!!

Free Introduction Session

An introduction session consists of an explanation on what CrossFit is about followed by a short workout. Sessions are held every Tuesday and Thursday at 6 pm. Call us or come by the gym to schedule yours today.

Ragin Crossfit
815 Cajundome Blvd.
Lafayette, LA 70506
(337)408-3939
info@ragincrossfit.com
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Hours of Operation:
Monday-Thursday: 5am - 8:30pm
Friday: 5am - 7:30pm
Closed Daily: 10am - 2pm
Saturday: 10am - Noon
Sunday: Closed
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