Dont forget that gym is not opened this Saturday for Makeup Day. We will be holding the in gym partner competition. Check in starts at 9:00 am and first heat begins at 10:30 am.
Amrap in 17 minutes:
-3 rope climbs
-7 thrusters (135/95)
-14 Box jumps (30”/24”)
(while partner A does work , Partner B will run 400 M with a sandbag)
Dont forget to vote for Ragin CrossFit for best gym in Acadiana. We were nominated top 5 in Acadiana!!! Click here and go to #158 to vote