Posts tagged toes2bar
“2013 Reebok CrossFit Games Open wod 13.4″
7 minute AMRAP of:
3 Clean and jerk (135/95)
6 Clean and jerk
9 Clean and jerk
12 Clean and jerk
15 Clean and jerk
18 Clean and jerk
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
In honor of Veterans Day we will be doing a Hero WOD today.
Thank you to all of our Soilders out there……Past, Present, and Future
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups (Scaled version will be 2 ring rows + 2 ring dips= 1 MU)
155/105 pound Thruster, 11 reps
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
*Today we WILL NOT be going for MAX LOAD. You will choose a weight that you can execute while maintaining PERFECT FORM*
aMRaP in 7 minutes:
This photo was taken last year for Ragin CrossFit’s 1 year anniversary. Today marks 2 wonderful years that the gym has been open. I am so lucky to have the opportunity to do something that I am so passionate about. The group of people that attend this gym are very special and without all of you, Ragin CrossFit would not be where it is today. From the bottom of my heart I would like to thank each and every one of you. I will do my best to continue to provide a positive environment and make the gym better every day!!!