Skill:
Turkish Get-up
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Metabolic Conditioning:
21-15-9 reps for time:
-GHD sit-ups
-DB Turkish Get-ups (40/20)
-KB Swings (53/35)
Saturday morning “EVA”
Posts tagged Turkish Get-ups
wod
WoD
Mobility/Max Load
1-1-1-1-1-1 Turkish Get up
(15 min time cap)
-Then-
Max unbroken Turkish get ups at 70% of max
WoD
4 rounds for time:
-10 DB Turkish Get ups (50/30)
-200 M Sprint
*Get-ups can be broken up however athlete would like but 5 must be done with each arm*
Class getting their sit-up on
WoD
5 Rounds for time:
-12 Turkish Get ups (53/35)
-400 M Run
WoD
Skill:
2 Rounds
-20 Ring Dips
- 50 ft. Handstand Walk or 60 Second Handstand Hold
*Skill will not be for time. You will work on depth and form.
aMRaP in 12 Min:
-4 Turkish Get-ups (53/35)
-8 Goblet Squats (53/35)
-16 KB Swings (53/35)
Jamie throwing weight around like its nothing!!
