SOMETHING EVERYONE SHOULD KNOW:
One thing I hear all too often is "I need to get in shape before I start Crossfit." EVERYONE who starts Crossfit has been a beginner at one point or another. The beauty of Crossfit is it is scalable for all body types and athletic backgrounds. From a grandmother who has never lifted a weight before, to the high school softball player who is already in great shape, but is unfamiliar with the dynamics of Crossfit. Everyone does the workout together, but each individual scales the weight and movements to their own ability. Bottom line, you DO NOT need to get in shape before starting Crossfit. If you still aren't sold, come by our facility and let us take you through a FREE INTRO workout.
FUNDAMENTALS DETAILS & FAQ'S
How it Works.
Our fundamentals program is comprised of four 60 minute classes, spread out over a one-week period. Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills. Upon completion, you will be eligible to participate in our Training Program and to attend Group Training Classes.
Who it’s For.
Whether you’re new to working out, following-through on a New Year’s resolution, or an elite athlete striving to take your training to the next level, our Fundamentals program is required for all new members and stands to further your understanding of exercise physiology, as well as help you achieve your athletic performance or fitness goals.
Fundamentals classes take place on Monday, Tuesday, and Thursday at 6:00 AM or 5:30 PM and Friday at 6:00 AM or 4:30 PM. Athletes who miss a class may come in on Saturday during our open gym hourse to make up. (8:00am-11:00am)
Frequently Asked Questions.
WHY IS FUNDAMENTALS NECESSARY? CAN’T I JUST START TAKING CLASSES?
One of the reasons why CrossFit is unique from other training methodologies is because we employ functional movements – multi-joint movements that closely replicate those found in sports or life, and which strengthen and engage an entire kinetic chain instead of an individual muscle or muscle group. Because these movements can be complex, and are often unfamiliar to those new to the sport, they often require a fair amount of instruction before they can be employed safely and effectively. Our On-Ramp not only affords this instruction, but also the opportunity for people to apply what they’ve learned.
MY SCHEDULE DOESN’T PERMIT ME TO ENROLL IN THE GROUP ON-RAMP. I’M MORE COMFORTABLE LEARNING NEW MOVES ON MY OWN. CAN I DO A PRIVATE FUNDAMENTALS?
Absolutely. Our 1-on-1 program follows the same curriculum as our Group Fundamentals program and can be scheduled at the Client’s convenience.
WHAT SHOULD I BRING?
Lets start out with a positive attitude. Leave your ego at the door and come ready to push yourself!
HOW DO I SIGN UP?
All athletes new to crossfit are required to participate in our on-ramp program. 1, 3, or 6 Month Unlimited Package is required for first month. This includes 1 week of Fundamentals and 3 weeks of regular classes. You can't pay a drop in Fee and attend one Fundamentals Class. If you have any questions about our gym, or our fundamentals program please give us a call (337) 408-3939.