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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

Monday - November 16, 2015

November 15, 2015

 Monday

3 rounds for time:
-400 M run
-20 sit ups
-15 mnt climbers (L+R=1)
-10 Single Arm KB OHS (53/35) (5ea arm)

*Scale for OHS will be goblet squats. 
 

 Here is an example of the

Single Arm Overhead Squat

 

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