Monday - November 16, 2015
November 15, 2015
Monday
3 rounds for time:
-400 M run
-20 sit ups
-15 mnt climbers (L+R=1)
-10 Single Arm KB OHS (53/35) (5ea arm)
*Scale for OHS will be goblet squats.
Here is an example of the
Single Arm Overhead Squat
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