Monday - November 16, 2015


Monday

3 rounds for time: -400 M run -20 sit ups -15 mnt climbers (L+R=1) -10 Single Arm KB OHS (53/35) (5ea arm) *Scale for OHS will be goblet squats.

Here is an example of the

Single Arm Overhead Squat


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939