Monday - November 16, 2015
Monday
3 rounds for time: -400 M run -20 sit ups -15 mnt climbers (L+R=1) -10 Single Arm KB OHS (53/35) (5ea arm) *Scale for OHS will be goblet squats.
Here is an example of the
Single Arm Overhead Squat
Monday
3 rounds for time: -400 M run -20 sit ups -15 mnt climbers (L+R=1) -10 Single Arm KB OHS (53/35) (5ea arm) *Scale for OHS will be goblet squats.
Here is an example of the
Single Arm Overhead Squat