Tuesday - November 17, 2015

November 17, 2015

 

 

 

 

Tuesday

 

Skill: Kipping pullup


 

Amrap in 10 min:
-10 c2b pullups
-15 wallballs (30/20)
-20 box jumps (24”/20”)


 

 Congrats Joan, Jay, Bonnie, and Brian on completing the Cajun Cup this past weekend!!!

 

 

 

 

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