November 19, 2015

November 18, 2015

Thursday

In teams of 3:
BUY IN:
-Each person bikes or rows 15 calories all out
4 rounds:
-4 rope climbs
-40 lunges w/KB
(53/35) (L+R=2)
-400 ft. suitcase carry (Middle door to road and back)
BUY OUT:
-Each person bikes or rows 15 calories all out
*One person works, one person rests, and one person......
(If your coach feels that you are not going 100% all out on rower or bike, they will have you do an extra 15 calories or go until you are giving 100% all out effort)
 

 Don't forget next week is Thanksgiving and here are our hours of operation:
Wednesday: There will be no 6:30 class
Thursday: CLOSED for THANKSGIVING
Friday: 8am class ONLY

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939