Wednesday - November 18, 2105

November 18, 2015

Wednesday


EMOM For 5 Mins:

5 Clean Grip Pulls @ 75% of 1RM

 

"The Clean-Up"

3 Rounds For Time:

 

- 6 Clean and Jerks (185/125)

- 18 Burpees

 

Don't forget to come out on Saturdays at

8am or 10am for our Saturday WODS!!

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