November 20, 2015

November 19, 2015

Friday

6-4-2 OHS(add weight each time and then find a 10 rep max)

amrap in 8 min:
-8 Front Squats (95/65)
-16 Toes 2 bar
-24 Double Unders 

 

Whether you have been a member of Ragin CrossFit since day 1, or you just completed the on ramp classes, don't forget to mark your calendars for the most awesome party of the year.  The Ragin CrossFit Christmas Party.  This will be a great time for all of our members to meet one another!!!  and remember..WEAR YOUR UGLIEST SWEATER/OUTFIT


When: Friday December 11th from 6:30pm - till we are ready to hit da club
Where: Ragin CrossFit
What to bring: A $20 gift for the Dirty Santa Game (Funnest part), and liquor if thats your thing
What will we provide:  Food, Beer, and non alcoholic drinks
Are kids welcomed: YES


 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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