November 23, 2015

November 22, 2015

Monday

6-4-2 thruster (add weight each time and then find a 10 rep max)
“Fran”
21-15-9 reps:
-Thrusters (95/65)
-pullups 
*We will not be worrying about a PR on our FRAN time today.  Although most of you probably will!!!!  We are focusing on a 10 rep max Thruster

 

 

 

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