• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

November 25, 2015

November 24, 2015

Wednesday

EMOM for 5 min
5 Snatch grip pulls @ 75% of  1RM

3 rounds for time:
-10 snatches (135/95)
-10 toes 2 bar
 

ATTENTION EVERYONE!!!

We will be hosting a gymnastics seminar on January 30th led by Brute Strength Coach Nick Sorrel and Derrick P Stoltz. There will be two separate classes. The first one will be from 8-11am. This will be more of a beginners class. The advanced class will be from 12-3. In order to take the advanced class you will need to be able to do the following:

10 strict pull ups
10 strict dips
5 strict HSPU
2-3 unbroken muscle ups
2-3 bar muscle ups

 

If you aren't sure which one to register for get with me and I can help you decide. Spots are limited to first come first serve. Click on link below to register:
(Be sure to register for appropriate time)

CLICK HERE TO REGISTER

 

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 20, 2020

January 18, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 13, 2020

January 9, 2020

Please reload