November 27, 2015

November 26, 2015

Friday

"Partner Wod"

For time:
-800 M run
-80 KB swings
(53/35)
-80 air squats
-80 double unders
-80 KB SDLHP
(53/35)
-800 M run
 

 With Christmas right around the corner, we will be having our Annual Ragin CrossFit Ornament Competition.  The way it work is, you will make your own ornament to hang on the tree.  The more original the better.  NO TREE TOPPERS, and it must be light enough to hang on the tree!!  You will get to see ornamnets from the past 4 years once we put up the tree.  We will have more details in the next few weeks.  Deadline will be Christmas Day!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939