November 30, 2015

November 29, 2015

Monday

Skill: HSPU

4 rounds:
-30 seconds HSPU
-30 seconds rest
-30 seconds burpees
-30 seconds rest
-30 seconds Box jumps (24/20)
-30 seconds rest
-30 seconds SA DB push press (50/30)
-30 seconds rest
 

 This past Saturdays Squad!!

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939