• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 1, 2015

November 30, 2015

Tuesday

EMOM for 5 min
5 Clean grip pulls @ 85% of  1RM

9-7-5 reps:
-Squat cleans (155/105)
-Bar Muscle ups or Pullups
 

 Coach Ash showing the class how to spot for the Handstand walk

 

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 20, 2020

January 18, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 13, 2020

January 9, 2020

Please reload