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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 1, 2015

November 30, 2015

Tuesday

EMOM for 5 min
5 Clean grip pulls @ 85% of  1RM

9-7-5 reps:
-Squat cleans (155/105)
-Bar Muscle ups or Pullups
 

 Coach Ash showing the class how to spot for the Handstand walk

 

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