December 1, 2015

Tuesday EMOM for 5 min 5 Clean grip pulls @ 85% of 1RM 9-7-5 reps: -Squat cleans (155/105) -Bar Muscle ups or Pullups

Coach Ash showing the class how to spot for the Handstand walk


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939