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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 2, 2015

December 1, 2015

Wednesday

12 minute clock:
-1200 M run
-50  KB Swings (70/53)
-100 Double Unders
*With remaining time, as many weighted sit ups as possible holding KB
 

 Remember to keep those elbows up when doing Front Squats!!!

 

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