December 8, 2015

December 8, 2015

Tuesday

6-4-2 Front Squat (add weight each time and then find a 10 rep max)
For total reps
5 min: Calories on rower
4 min: burpees
3 min: DB Shoulder 2 OH (50/30)
2 min: Muscle ups (Bar or Ring)
1 min: air squats

 

 Some ornaments from past years Ornatment decorating contests.  Don't forget to start bringing yours in for a chance at a free month along with some other cool prizes!!!!

 

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