Don't forget this Friday we will not have a 5:30 or 6:30 pm class due to the Christmas Party. Sign up on the board and wear your ugliest sweater. Also bring a gift valued at $20 for the Dirty Santa Game. Party will start at 6:30 pm!!!
EMOM for 5 min
5 Snatch grip pulls @ 85% of 1RM
30-20-10 reps for time:
-Toes 2 bar
-Power Snatches (75/55)
A little throwback to our Christmas party 3 years ago.