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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

December 9, 2015

December 8, 2015

Wednesday


ATTENTION:
Don't forget this Friday we will not have a 5:30 or 6:30 pm class due to the Christmas Party.  Sign up on the board and wear your ugliest sweater.  Also bring a gift valued at $20 for the Dirty Santa Game.   Party will start at 6:30 pm!!!


EMOM for 5 min
5 Snatch grip pulls @ 85% of  1RM
30-20-10 reps for time:
-Toes 2 bar
-Power Snatches
(75/55)

 A little throwback to our Christmas party 3 years ago.

 

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