December 14, 2015
Monday EMOM for 5 min 5 Clean grip pulls @ 92% of 1RM 4 rounds: -2 Deadlifts (225/155) -4 cleans (Same) -8 pushups -16 heavy ropes
Our beautiful Ragin CrossFit Christmas Tree!! We all have so much to be thankful for. Some are not so fortunate. So let's give back by bringing in a wrapped gift and placing under the tree. If you do not have time to wrap gift I can wrap before dropping off. Gift can be of any value. We will donate them to the boys and girls club and they will give them to kids that are less fortunate at their sleepover on Thursday. Deadline will be this Wednesday night to get your gift to the gym! Thanks in advance. Let's make a difference!