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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

December 15, 2015

December 14, 2015

Tuesday

Skill:  Muscle up

“Ball and Chain”
amrap in 8 min:
-50 cal row
-30 wallballs
(20/14)
-10 MU

 

 Thank you to everyone who came out to the Christmas Party over the weekend!!!

 

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